Alignment Matters Because Movement Matters
We’re in pain, so we move less. We move less, so we’re in pain. Which comes first…the chicken or the egg? When we are in pain it can hurt to move, so most of us stop doing the movement that hurts....
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Arthritis and Aging
Many of us assume that as we age, there will be a certain amount of pain to endure. We think arthritis is a sure thing. Or, is it? And if so, is age really the only culprit? First of all, what is...
View ArticleAlignment While Exercising
Have you ever been told by a fitness instructor or a health care professional to tuck your pelvis under to protect your back? Look in any anatomy book at the skeletal system and you will see that the...
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A Simple Self Test for Alignment
How can you tell if your body is out of alignment? Stand against a wall. With your shoulder blades touching the wall, is your head touching the wall too? If you have to pull your head back to make...
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The Whole Picture of Being Pain Free
As Egoscue certified therapists, when we look at the body, we do not isolate it into individual bones or parts. We hear our clients when they identify the quality and site of their pain whether it’s...
View ArticleWhat’s Causing Your Back Pain??
When it comes to back pain, there is no classic case. Clients come to us with different reasons for their back pain including: muscle spasms, fusions, herniated discs, impinged nerves, spondylolysis,...
View ArticleSet In Our Ways
The modern era has provided us with many benefits. Enhanced technology has changed our health care, our connections with one another, and increased our access to opportunities we would not have had...
View ArticleA Peek inside Postural Alignment Therapy Evaluation
When clients are new to postural alignment therapy, they become awakened to a new awareness of viewing the body. What do we mean by this? When someone is in chronic or acute pain, the pain becomes...
View ArticleHow long does it take to create pain relief when practicing The Egoscue Method?
Most of the clients we see are in pain. These clients come to us for relief with their knee pain, back pain, hip pain, and shoulder pain. Oftentimes, our clients have been to chiropractors, physical...
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A Simple Trick to Test Your Alignment
Many clients seek out our practice to reduce pain and regain their quality of life. Often, they are not aware that their body is out of alignment. When one aspect of the body is altered, it changes...
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